Shaolin Brighton - Genuine Shaolin Kung Fu, Qi Gong & Rou Quan

Shaolin Brighton is dedicated to helping people live healthier and more fulfilling lives. The enormous appeal in the Shaolin martial arts is the fact that they can be adapted to any life stage: teen years, middle and advanced years.

The Shaolin practice can be utilized to supplement and complement an exercise regime such as running or yoga but it can also be used as a stand alone practice in its own right; using meditation to focus and relax the mind, Qi Gong to strengthen the internal energy and increase flexibility and Kung Fu class to work on cardiovascular fitness and strengthen the muscles of the body.

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